Mindfulness fundamentals - 30 Sep
Wed 30 Sept
|Online
In this workshop we will look at one of the key skills of Cloud Thinking, the Mindfulness Cloud, and learn to change how you deal with daily problems, thoughts and feelings that pull you into a struggle. Come away from this workshop with a new set of valuable skills.
Time & Location
30 Sept 2020, 19:00 – 20:30 GMT+10
Online
About the workshop
With guest speaker Malcolm Hunt, Founder & Director of Shikodo and creator of the Cloud Thinking Method TM, Vice-President of Youth for Global Peace, Sydney.
Join us to take you through the fundamentals of mindfulness, a component of Cloud Thinking, and how you can build the skills to combat stress. You will walk away with the courage to deal with workplace stress, relationship worries or family strain. Take back control of your thoughts and how they control your actions.
We will explore:
Cloud Thinking fundamentals
Concept of mindfulness and the A.C.T. model
How to practise the A.C.T. model
Tickets
Standard
A$0.00
Sale ended