Thu, 08 Apr | 1-hour workshop on Zoom

Mindfulness in Action

Most of us tend to re-act to stress which often snowballs into more stress and bad decisions. In this workshop you will learn to act with purpose using the basics of practical Mindfulness which can have an immediate effect on your well-being.
Registration is Closed
Mindfulness in Action

Time & Location

08 Apr, 20:00 – 21:00 GMT+10
1-hour workshop on Zoom

About the workshop

Mindfulness in Action

Being aware of your thoughts and feelings and learning how to detach from negative and stressful thoughts is a critical part of developing a growth Mindset. Most of us tend to re-act to stress which often snowballs into more stress and bad decisions. In this workshop you will learn to act with purpose using the basics of practical Mindfulness which can have an immediate effect on your well-being.

This workshop will be presented by Malcolm Hunt, Founder of Shikodo. Oh! and guest presenter Mon the Monkey.

Date: 8th April 2021 8:00PM Sydney Melbourne Time

This is a free one hour online workshop.

Please register to express your interest and we will send you further details via email. Thank you!

Registration is Closed

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